New research from the University of Arizona Health Sciences found that people who suffer from migraine may benefit from green light therapy, which was shown to reduce the frequency and intensity of headaches and improve patient quality of life.
According to the Migraine Research Foundation, migraine is the third most prevalent illness in the world, affecting 39 million people in the United States and 1 billion worldwide.
This is the first clinical study to evaluate green light exposure as a potential preventive therapy for patients with migraine.
Overall, green light exposure reduced the number of headache days per month by an average of about 60%. A majority of study participants – 86% of episodic migraine patients and 63% of chronic migraine patients – reported a more than 50% reduction in headache days per month. Episodic migraine is characterized by up to 14 headache days per month, while chronic migraine is 15 or more headache days per month.
The overall average benefit was statistically significant. Most of the people were extremely happy according to the researchers.
The participants were given light strips and instructions to follow while completing the study at home.
One of the ways the researchers measured participant satisfaction was, when they enrolled people, they told them they would have to return the light at the end of the study. But when it came to the end of the study, the researchers offered them the option to keep the light, and 28 out of the 29 decided to keep the light.
The researchers have been studying the effects of green light exposure for several years. This initial clinical study included 29 people, all of whom experience episodic or chronic migraine and failed multiple traditional therapies, such as oral medications and Botox injections.
Despite recent advances, the treatment of migraine headaches is still a challenge.
The use of a nonpharmacological therapy such as green light can be of tremendous help to a variety of patients that either do not want to be on medications or do not respond to them. The beauty of this approach is the lack of associated side effects. If at all, it appears to improve sleep and other quality of life measures.
During the study, patients were exposed to white light for one to two hours a day for 10 weeks. After a two-week break, they were exposed to green light for 10 weeks. They completed regular surveys and questionnaires to track the number of headaches they experienced and the intensity of those headaches, as well as quality of life measurements such as the ability to fall and stay asleep or to perform work.
Using a numeric pain scale of zero to 10, participants noted that green light exposure resulted in a 60% reduction in pain, from 8 to 3.2. Green light therapy also shortened the duration of headaches, and it improved participants’ ability to fall and stay asleep, perform chores, exercise, and work.
None of the study participants reported any side effects of green light exposure.
According to the researchers, It’s not any green light. It has to be the right intensity, the right frequency, the right exposure time and the right exposure methods. Just like with medications, there is a sweet spot with light.
News Source: University of Arizona Health Sciences
